@RunCoachRay | The importance of rest and recovery
Update: 2024-01-16
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"The gains don't happen while you're out there running or engaged in physical activity. Actually, when you're running, what you're doing is breaking the body down. And when you rest, the body resets, recovers and heals, and you get stronger as a result. Interestingly, I believe the same applies to life. Right? Taking downtime to reset is like giving your brain and body a well deserved breather, and the benefits are significant."
"The gains don't happen while you're out there running or engaged in physical activity. Actually, when you're running, what you're doing is breaking the body down. And when you rest, the body resets, recovers and heals, and you get stronger as a result. Interestingly, I believe the same applies to life. Right? Taking downtime to reset is like giving your brain and body a well deserved breather, and the benefits are significant."
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